Find Your Way Back to Balance

You're doing all the “right” things but something still feels off. You might feel:

• Tired, tense, or wired most of the time

• Out of touch with your body’s signals

• Confused about what’s actually supportive for you

• Longing for more calm, clarity, and connection

Health coaching offers a supportive space to come back to yourself and your rhythms, your intuition, your inner wisdom.

What We’ll Focus On

I take a whole-person approach, helping you reconnect to your body and care for yourself from the inside out. We might explore:

• Nervous system regulation + stress support

• Nutrition and lifestyle habits that feel nourishing

• Routines, rituals, and mindset shifts that bring more ease

• Boundaries, self-trust, and deeper embodiment

This work is personalized and collaborative, and we go at your pace and focus on what matters most to you.

Who This Is For

You don’t need to “fix” yourself. You just need support tuning back in.
Health coaching is for you if you're ready to:

• Feel more grounded and in tune with your body

• Build simple, sustainable habits that actually work

• Create space for stillness, presence, and intentional living

Let’s Begin!

I offer a free 15-minute consult to see if we’re a good fit.
Book a Free Consult or email marydix.therapy@gmail.com with any questions.

women’s wellness coaching