Feel Like Yourself Again

You may seem fine on the outside, but inside, you’re overwhelmed, stuck, or disconnected. Maybe you:

• Overthink everything or shut down easily

• Struggle with low energy, sleep, or motivation

• Carry past pain that still affects you today

• Long for peace, clarity, and connection

You don’t have to go through this alone. Therapy can help you feel more grounded, present, and at home in your body and mind.

How I Work

I offer a warm, relational, and holistic space to explore what’s going on beneath the surface. Together, we’ll:

• Build tools to ease anxiety and low mood

• Understand emotional patterns and past wounds

• Gently reconnect with your body and inner wisdom

• Cultivate self-compassion and trust in yourself

I draw from Internal Family Systems (IFS), somatic practices, mindfulness, and attachment-based therapy that is tailored to your needs and pace.

Is This Right for You?

This work is for you if you're:

• Navigating anxiety, depression, or past trauma

• Ready for therapy that includes both mind and body

• Wanting to feel more present, whole, and emotionally free

Let’s Begin!

I offer a free 15-minute consult to see if we’re a good fit.
Book a Free Consult or email marydix.therapy@gmail.com with any questions.

online therapy for anxiety